12/08/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Weightlifting

Split Jerk (5 X 3 )

***15 Minute Time Cap

Workout of the Day

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#