908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/06/2014

December 05, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

Partner Fran WOD

14 Minute AMRAP (reps)

While One Partner Performs 9 Pull Ups The other Partner Performs as many Thrusters (95/65) as possible.

Keep a running total of Trusters together.

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