908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/04/2015

December 03, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bear Complex (2 Reps EMOM for 10 Minutes )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

12 Overhead Squats (95/65)

09 Mountain Climbers (L/R=1)

06 One Armed Kettle Bell Swings (53/35)

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