908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/04/2014

December 03, 2014

Palo Duro CrossFit – CrossFit

Conditioning

Metcon (3 Rounds for time)

3 x 400m Run or Row

(Rest exactly 1 Minute Between sets)

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull ups

Power Cleans (95/65)

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