908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/03/2014

December 02, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

15 Minute AMRAP

10 Air Squat Box Jumps (20/16)

10 Ring Dips

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