908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/02/2015

December 01, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (4 x 10 )

Workout of the Day

Metcon (AMRAP – Reps)

4 Rounds for Max Reps

1 Minute of Chest-to-bar Pull-ups

– 30 sec Rest

1 Minute of Sumo Deadlift High-pulls (95/65)

– 30 sec Rest

1 Minute of Lateral Bar Hops (L/R=1)

– 60 sec Rest

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