908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/01/2014

November 30, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Toes-through-Rings (3 x 10)

Performed just like Toes-to-Bar

Workout of the Day

Metcon (Time)

3 Rounds for Time

30 Sit Ups

20 Kettle Bell Swings (53/35)

10 Thrusters (95/65)

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