908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/2/2019

December 01, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (w/ Weight Plate) (Record LOWEST Reps in Tabata )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Tabata Calorie Row (Calories)

8 Rounds – 20 secs of work/10 secs of rest for TOTAL calories rowed.

Workout of the Day

Metcon (Time)

For Time:

70 Air Squats

20 Toes-to-bar

10 Devil’s Press (35/20, Rx+=50/35)

Then, 2 Rounds

35 Air Squats

10 Toes-to-bar

05 Devil’s Press
https://www.youtube.com/watch?v=SQ5EgU4R3gw

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