12/11/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (One rep max)

*10 minutes to establish one rep max

Workout of the Day

Metcon (Time)

3 Rounds for Time:

Row 500m (Run 400m)

12 Power Snatches (95/65, Rx+=135/95)

12 Kipping Pull-ups (Rx+= 08 Muscle-ups)