12/04/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Pause Back Squats (5 x 3 )

3 Second pause at bottom
Start at 60% of your 1 Rep Max and Build.

Workout of the Day

Metcon (Time)

5 Rounds for Time:

10 Dumbbell Thrusters (35/20, Rx+=50/35)

50 Double-unders (2:1 Singles)

05 Chin-ups (Rx+= Strict)