908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/01/2019

November 30, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

pick your poison

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

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