908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

1/14/2015

January 13, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Pistols (3 x 7 (each leg))

Workout of the Day

Quatro Cinco (Time)

5 Rounds for Time

3 Hand Stand Push Ups

5 Deadlifts (155/115)

7 Box Jumps (24/20)

9 Pull Ups

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