11/30/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (EMOM for 09 Minutes )

**FULL Squat every rep!

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

40 Sit-ups

30 Push-ups

20 Pull-ups

10 Deadlifts (Bodyweight)