908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/25/2014

November 24, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Handstand Holds (3 x Max Effort )

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

21-15-9

Heavy Med Ball Slams (25/20)

Static Inchworm

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