908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/24/2015

November 23, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

EMOM for 10 Minutes

Odd: 3 Power Snatches & 3 Overhead Squats

Even: 20 Situps

Power Snatch (5 x 3 )

Overhead Squat (5 x 3)

Workout of the Day

Metcon (Time)

For Time

100 Box Jump (all the way) Overs

(24/20)

*5 Ring Dips EMOM
**18 Minute Cut off

**Scale to highest object that you can jump all the way over.

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