908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/24/2014

November 23, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Sumo Deadlift (3 x 5 )

Workout of the Day

Metcon (Time)

3 Rounds For Time

Run 200m

7 Push Press (95/65)

14 Ring Rows

Row 200m

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