908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/23/2015

November 22, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (7-7-5-5-3-3)

7 @ 50%

5 @ 75%

3 @ As Heavy as Possible.

**NO DROPPING BAR between reps.

Workout of the Day

Metcon (Time)

21-18-15-12

Hand Release Push-ups

Power Snatch (65/55)

Jumping Alternate Lunges (L/R=2)

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