908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/20/2015

November 19, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (7-6-5-4-3)

7 @ 50%

6 @ 60%

5 @ 70%

4 @ 75%

3 As Heavy as Possible

(Bar Does not rest on ground for more than 1 breath)

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

AMRAP in 14 Minutes

Overhead Squats (95/65)

Kettle Bell Swings & 200m Run.

While Partner 1 Completes As Many Overhead Squats as Possible (95/65).

Partner 2 Completes 15 Kettle Bell Swings (53/35) and a 200m Run.
**Score is total Overhead Squats by BOTH partners Combined.

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