908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/19/2014

November 18, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

10 Minute Snatch Clinic

https://www.youtube.com/watch?v=d0PITbWa0eU

Workout of the Day

Metcon (Time)

4 rounds for Time

10 Snatches, 95/55 lbs

Row/Run 300m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text