908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/17/2015

November 16, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bulgarian Split Squat (5 x 5 (each leg))

https://www.youtube.com/watch?v=2C-uNgKwPLE

Workout of the Day

Metcon (Time)

Partner Workout

4 Rounds For Time

30 Push Press (95/65)

20 Knees to Elbows

30 Weighted Situps (25/15)

20 Mountain Climbers (L/R=1)
**Only one partner works at a time. Split work 50/50.

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