908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/17/2014

November 16, 2014

Palo Duro CrossFit – CrossFit

Practice

10 Minutes of Muscle Up Practice

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP (rounds)

15 Cleans, 115/75 lbs

15 Push Up

15 Box Jumps, 24/20 in

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