908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/13/2015

November 12, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Bar Muscle-ups (5 x 3)

Workout of the Day

Metcon (Time)

10 Rounds For Time

10 Kettlebell Sumo Deadlift High-pulls (53/35)

15 Sit-ups

50′ Bear Crawl (Length of Gym)
**18 Minute Cut-off

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text