908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/13/2014

November 12, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Dips (5 x 30 seconds)

Workout of the Day

Metcon (AMRAP – Reps)

12 Minute AMRAP (reps)

3 Min Med Ball Slams (20/14)

3 Min Row for Cal

2 Min Med Ball Slams

2 Min Row for Cal

1 Min Med Ball Slams

1 Min Row for Cal

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