908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/12/2015

November 11, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

L-Sit (7 x Max Effort)

Workout of the Day

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m
**20 Minute Cut-off

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