908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/11/2015

November 10, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (7-7-5-5-3-3)

7 @ 50%

5 @ 70%

3 @ 90%

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 20 Minutes

Odd Minutes: 5 Floor Wipers (L/R=1)

Even Minutes: 30 Secs of Handstand Push-ups
**Score is total reps of Handstand Push-ups.

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