11/11/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (7-7-5-5-3-3)

7 @ 50%

5 @ 70%

3 @ 90%

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 20 Minutes

Odd Minutes: 5 Floor Wipers (L/R=1)

Even Minutes: 30 Secs of Handstand Push-ups
**Score is total reps of Handstand Push-ups.