908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/10/2015

November 09, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Snatch (3-3-3-3-3)

3 @ 70%

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

1 minute of Box Jumps (24/20)

1 minute of Sumo Deadlift High Pulls (95/65)

2 minutes of Box Jumps (24/20)

2 minutes of Sumo Deadlift High Pulls (95/65)

3 minutes of Box Jumps (24/20)

3 minutes of Sumo Deadlift High Pulls (95/65)

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