908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/08/2014

November 07, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

Partner WOD For Time

Each partner Rows – 300 Meters

The other partner hold front rack position (95/55)

Each partner completes – 20 Burpees

The other partner holds weight overhead (95/55)

Each partner completes – 20 Thrusters (95/55)

The other partner holds straight arms on rings

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