908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/07/2015

November 06, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 18 Minutes

2 Minutes Air Squats (Rx+ 53/35)

2 Minutes Push Ups (Rx+ Ring Pushups)

2 Minutes Box Jumps (24/20)

2 Minutes Push Press (75/55) (Rx+ Push Jerk @ 70%)

Rest 2 Minutes & Repeat

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