11/06/2017

Palo Duro CrossFit – CrossFit

Gymnastics

3 Minute Row Challenge (Distance)

Row for 3 Minutes

Love Taps (Max Reps in 3 Minutes )

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Toes to Wall (Max Reps in 3 Minutes )

Workout of the Day

Metcon (Time)

For Time:

30-20-10

Ring Push-ups (Rx+=Elevated Feet)

Back Squats (95/65, Rx+= 135/95)