908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/06/2015

November 05, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Chin Ups (5 x Max Effort )

Palm under bar grip
*Rest exactly 2 Minutes between sets

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Power Snatches (95/65)

10 Back Squats (95/65)

15 Lateral Bar Hops (L/R=1)

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