908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/06/2014

November 05, 2014

Palo Duro CrossFit – CrossFit

Practice

10 Minute Jump Rope Clinic

Skill work related to hopping, keeping arms neutral/locked into side, and having quick wrists.

Workout of the Day

Metcon (Time)

5 rounds for time

50 Double Unders (100 singles)

10 Push Jerks, 95/55 lbs

Rest 1 min

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