908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/05/2014

November 04, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Hang on Bar (3 x Max Effort)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 Ring Dips

10 Box Jumps, 24/20 in

12 KB Walking Lunges, 53/35lbs

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