908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/04/2014

November 03, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Shoulder Press (5 x 3)

Workout of the Day

Metcon (Time)

Chipper

20 Wall Balls, 14/10 lbs

20 Mountain Climbers (L/R=1)

20 Box Jumps, 24/20 in

20 Hand Release Push-ups

20 Power Cleans, 95/55 lbs

20 Double Unders (40 singles)

20 Thrusters, 95/55 lbs

20 Pull-ups

20 Push Press, 95/55 lbs

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