11/03/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Front Squat (4 x 4)

*All sets performed at 80%

* 10 minute Cap

Workout of the Day

Metcon (Time)

For Time:

60 Push-ups

50 Ring dips

40 Box Jumps (24/20, Rx+=All the Way Overs)

30 Kettle Bell Swings (53/35, Rx+= 70/53)

20 Power Cleans (95/65, Rx+=135/95)

10 Push Jerks (same weight as Power Cleans)