908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/03/2015

November 02, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Kettlebell Snatch (6 x 10 )

*3 Sets Each Arm

**14 Minute Time Cap

Workout of the Day

Metcon (5 Rounds for time)

5 Rounds with 3 Minute

rest between each round.

500m Row

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