908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/03/2014

November 02, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

20 Sit Ups

15 Deadlifts (135/95)

– 2 Minute Rest –

7 Minute AMRAP

20 Air Squats

15 Kettle Bell Swings (53/35)

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