11/02/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

Dumbbell DT (Time)

5 Rounds for Time

12 Deadlifts (50/35)

09 Hang Cleans (50/35)

06 Jerks (50/35)

Skill Work

Spend the rest of the class working on a weakness or doing the October Challenge!