908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/02/2015

November 01, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (7-5-5-3-3)

7 @ 50%

5 @ 70%

3 @ 80-90%

Workout of the Day

Metcon (Time)

For Time

4-5-6-7

Muscle Ups

4x Wall Balls (20/14)
***Scale for Muscle Ups

Same Reps of Strict Pull Ups & Strict Ring Dips

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