11/20/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean + Jerk (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Calorie Row

10 Hang Cleans (95/65, Rx+=135/95)

10 Dumbbell Bench Press (35/20, Rx+=50/35)

10 Handstand Push-ups