11/17/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time

400 Run or Row

200 Singles (RX+ Double Unders)

150 Air Squats

100 Push Ups

80 Sit ups

60 Box Jumps (20/16)

40 Pull Ups

20 Synchro Burpees
Switch as needed.