11/15/2019

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Hold + Plank Hold (04 Max Effort Sets )

Max effort ring hold right into max effort plank hold.

Workout of the Day

Odd Man Out (AMRAP – Rounds and Reps)

Partner AMRAP in 18 Minutes

P1: 400m Run or 500m Row

P2: 03 Handstand Push-ups

P1: 05 Snatches (95/65, Rx+=135/95)

P2: 07 Pull-ups (Rx+= 04 Ring or Bar Muscle-ups)

P1: 09 Box Jumps (24/20, Rx+=30/24)

*Switch positions after each round.