11/13/2019

Palo Duro CrossFit – CrossFit

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Conditioning

Tabata Row (Distance) (Distance)

8 Rounds – 20 secs of work/10 secs of rest for TOTAL meters rowed.

TABATA Double-Unders

8 Rounds for a running TOTAL of Reps

20 Seconds of Work / 10 Seconds of Rest

Workout of the Day

Gently Down the Stream (AMRAP – Rounds and Reps)

Partner AMRAP in 15 Minutes

Partner 1: Holds in Plank

Partner 2: 2 Rounds of Cindy*

05 Pull-ups

10 Push-ups

15 Air Squats

*Work can only be done while plank is held.