908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/09/2019

November 08, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata Workout

Right Arm Hang Clean & Jerks (35/20, Rx+=50/35)

– 1 Minute of Rest –

Box Jumps (24/20)

– 1 Minute of Rest –

Left Arm Hang Clean & Jerks (35/20, Rx+=50/35)

– 1 Minute of Rest –

Sit-ups (Rx+=Weighted 35/20)

Tabata is 8 Rounds of :20 of work & :10 of rest.

Score is the LOWEST number of the 8 Rounds.

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