908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/07/2019

November 06, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

Workout of the Day

Metcon (Time)

5 rounds for Time:

20 Sit-ups

15 Push Press (95/65, Rx+=135/95)

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