908 2nd Ave, Unit F
Canyon, TX 79015



November 05, 2019

Palo Duro CrossFit – Homeschool PE

View Public Whiteboard


Skeeter’s Nutrition

With the holidays coming, how can you stay healthy and make good nutrition choices? What are some workouts that you can do on your own during these next 2 months?


Build and obstacle course and run through it 3 times for time!


3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/35) (L/R=2)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

200m Run

20 Sit-ups

20 Jumping Jacks

20 Box Jumps (16)

20 Dumbbell Snatches (20/10)

About the Author

Leave a Reply



Please enter the CAPTCHA text