908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/06/2019

November 05, 2019

Palo Duro CrossFit – Homeschool PE

View Public Whiteboard

Warm-up

Skeeter’s Nutrition

With the holidays coming, how can you stay healthy and make good nutrition choices? What are some workouts that you can do on your own during these next 2 months?

Game

Build and obstacle course and run through it 3 times for time!

Weightlifting

3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/35) (L/R=2)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

200m Run

20 Sit-ups

20 Jumping Jacks

20 Box Jumps (16)

20 Dumbbell Snatches (20/10)

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