Palo Duro CrossFit – Homeschool PE
With the holidays coming, how can you stay healthy and make good nutrition choices? What are some workouts that you can do on your own during these next 2 months?
Build and obstacle course and run through it 3 times for time!
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/35) (L/R=2)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
20 Jumping Jacks
20 Box Jumps (16)
20 Dumbbell Snatches (20/10)