908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/04/2019

November 03, 2019

Palo Duro CrossFit – Homeschool PE

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Warm-up

Skeeter’s Nutrition

Veggies! What are your favorite vegetables? What are your least favorite? What would you look like in 30 years if you didn’t ever eat a veggie? What makes veggies better to eat? What would take away their nutritional value?

Weightlifting

15 Minutes to Establish a 1 RM

Deadlift (How much weight can you pick up!? 1 Rep Max)

Workout of the Day

Crossfit Games Open 20.4 Teens Scaled (Ages 14-15) (Time)

For time:

30 box jumps, 24 / 20 in

15 clean and jerks, 45 / 35 lb

30 box jumps, 24 / 20 in

15 clean and jerks, 65 / 45 lb

30 box jumps, 24 / 20 in

10 clean and jerks, 85 / 65 lb

30 medicine-ball step-ups, 20 / 14 lb

10 clean and jerks, 105 / 75 lb

30 medicine-ball step-ups, 20 / 14 lb

5 clean and jerks, 125 / 85 lb

30 medicine-ball step-ups, 20 / 14 lb

5 clean and jerks, 145 / 95 lb

Time cap: 20 minutes

Game

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