908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

1/08/2016

January 07, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Turkish Get Up (20 (10 each arm))

** 12 Minutes

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

Odd Minutes:

10 Knees to Elbows

Even Minutes:

:40 of Back Squats (135/95)
**Score is total Back Squats completed.

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