908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/31/2014

October 30, 2014

Palo Duro CrossFit – CrossFit

Hang Snatch (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP (rounds)

10 Dead Lift (135lb/95lb)

15 Burpee Over The Bar

20 Sit Ups

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