October 23, 2015
0
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
Partner Workout
Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (45/35)
Box Jumps (24″/20″)
Push-ups
**Only one Partner working at a time
Partner Workout
Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (45/35)
Box Jumps (24″/20″)
Push-ups
**Only one Partner working at a time