908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/24/2015

October 23, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Partner Workout

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Thruster (45/35)

Box Jumps (24″/20″)

Push-ups
**Only one Partner working at a time

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