908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/22/2014

October 21, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Farmer’s Carry (4 x Length of Gym )

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 15 Minutes (reps)

2 Minutes Front Squats (75/55)

2 Minutes Box Jumps (24/20)

2 Minutes Push Ups

2 Minutes Front Squats (75/55)

2 Minutes Box Jumps (24/20)

2 Minutes Push Ups

1 Minutes Front Squats (75/55)

1 Minutes Box Jumps (24/20)

1 Minutes Push Ups

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